Stress is caused by mental, emotional or physical pressure. Stress is activated by anxiety, injustices and pressure. Stress and pressure are activated when a person perceives that they require more skills to handle a situation and complete specific tasks within a time-frame. Stress is the body and mind's response to any pressure that disrupts the normal physiological balance. It usually occurs when the person's perception of events doesn't meet their perceived ability to cope. There are three levels of stress which include low stress, good stress and high stress.

Stress Free: 24 Days of Insights and Processes provides understanding, skills, and strategies to cope with stress and pressure. To be stress free a person need to apply these insights to their situations, relationships, finances and daily life. Learning new ways of managing stress and anxiety can set people free to live healthy and productive lives.

Stress Free: 24 Days of Insights and Processes includes:
• Identifying Fears and Anxiety
• Beliefs that Activate Stress
• Impact of Stress
• Alleviating Stress and Pressure
• Perfectionism and Pressure
• Freedom from Approval Addiction
• Stress Interventions
• Keys for Healthy Living