Live Free


Stress is activated by anxiety, injustices and pressure. It is when a person perceives that they have too little time, energy, skill and resources to meet the demands of the situation. This then activates the fight/flight system releasing adrenaline, norepinephrine and cortisol. Every person has the ability to sustain pressure for a limited period of time but constant stress has significant impact on a person’s physical and emotional health. Traumatic life experiences can lead to Post Traumatic Stress Disorder. Significant loss and injustice can lead to a depressed state. Defining life events leave people hurt, confused and often emotionally handicapped. They need to go on a journey of healing.

Live Free from Anxiety, Stress, Trauma and Depression is a manual that gives insights, skills and strategies to cope with the complexities of life. Learning ways of managing stress, anxiety, trauma and depression can set people free to live healthy and productive lives.

Live Free from Anxiety, Stress, Trauma and Depression explores the following topics:
• Impact of Stress
• Anxiety Disorders
• Interventions for Stress and Anxiety
• Trauma Defined -
• Interventions for Trauma
• Depression Defined
• Grief Process
• Therapeutic Interventions

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