Stress is activated by pressure, anxiety, injustices. Pressure is when a person perceives that they have too little time, energy, skill and resources to meet the demands of the situation. This activates the fight/flight system releasing adrenaline, norepinephrine and cortisol. Every person has the ability to sustain pressure for a limited period of time but constant stress has significant impact on a person’s physical and emotional health. Traumatic life experiences can lead to Post Traumatic Stress Disorder. Significant loss and injustice can lead to a depressed state. Defining life events leave people hurt, confused and often emotionally handicapped. They need to go on a journey of healing.

Live Free from Anxiety, Stress, Trauma and Depression is a manual that gives insights, and strategies to cope with the complexities of life. Learning ways of managing stress, anxiety, trauma and depression can set people free to live healthy and productive lives.

Live Free from Anxiety, Stress, Trauma and Depression explores:
• Impact of Stress
• Anxiety Disorders
• Interventions for Stress and Anxiety
• Trauma Defined
• Interventions for Trauma
• Depression Defined
• Grief Process
• Therapeutic Interventions