Depression is activated by anxiety, stress, loss, sadness and injustices. Negative thinking, self-pity, rejection, despondency, anger, low moods and passivity are activators and symptoms of depression. These need to be challenged to lead a person from depression to hope. The person needs to grieve legitimate loss, confront injustices and change their mindsets to discover purpose, passion and optimism for their future. Depression Transformed explores causes of depression and strategic processes to create more positive mindsets. These involve discovering the root of depressed feelings, confronting negative thinking, grieving loss and exploring ways to make lifestyle changes.

Depression Transformed: 24 Days of Insights and Processes includes:
• Causes and Effects of Depression
• Self-acceptance and Self-value
• Exploring Loss and Sadness
• Injustices and Depression
• Re-scripting Negative Thinking
• Healthy Living
• Values and Purpose